![Regular vs giant big mac calories](https://kumkoniak.com/117.png)
![regular vs giant big mac calories regular vs giant big mac calories](https://cdn.images.express.co.uk/img/dynamic/14/750x445/1505977.jpg)
Now, let’s compare fats in some of the famous pizzas and burgers. The dietary reference intake recommends including 44 to 77 g fat per day in your diet. These also include harmful saturated fats which aren’t healthy for your body. Slice of Pizza contains 0.3 g more fats than BurgerĪccording to USDA, 1 slice of regular cheese pizza contains 10.4 g of fats whereas a burger with a single patty and no condiments contains 10.1 g carbs. Eating higher carbs than required can place a large metabolic load on the body, increase weight and cause heart diseases. In terms of carbs, burgers win against pizza. Now, let’s see how much carbs some of the famous burgers and pizzas contain. The Dietary Guidelines for Americans recommend having 225 to 325 grams of carbohydrates per day.
![regular vs giant big mac calories regular vs giant big mac calories](http://mas.txt-nifty.com/.shared/image.html?/photos/uncategorized/2009/09/13/2009091307.jpg)
Slice of Pizza contains 5.4 g more carbohydrates than BurgerĪccording to USDA, 1 slice of regular cheese pizza contains 35.7 g carbs whereas a burger with a single patty and no condiments contains 30.3 g carbs. To avoid these problems, you should always include more healthy veggies and less cheese in the burger and pizza. Higher calorie intake can lead to obesity which ultimately causes heart diseases, high blood pressure, diabetes, gallstones and cancer. Well, now we can conclude that both aren’t very healthy as they contain an enormous amount of calories. Now, let’s compare calories in some of the famous pizzas and burgers. But, this was for a light burger and not for those greasy burgers served by giant burger chains. So, it can be concluded that burgers have a lower calorie count than pizzas.
![regular vs giant big mac calories regular vs giant big mac calories](https://www.thesun.co.uk/wp-content/uploads/2018/02/kh-composite-burger.jpg)
The NHS recommends a daily calorie intake of 2000 for women and 2500 for men. An average person eats 3-4 slices of regular pizza and the calorie count increases to 850-900 calories. A Slice of Pizza contains 19 more calories than BurgerĪccording to USDA, 1 slice of regular cheese pizza contains 285 calories whereas a burger with a single patty and no condiments contains 266 calories. Now, let’s see a comprehensive comparison between burgers and pizza and conclude which one is more healthy to eat. But wait, this is just the tip of the iceberg and the complete detailed comparison between burgers and pizza from different brands below. More green veggies and low-fat mozzarella should be used to make fast food healthier.īy now, you must have some idea about which one of the two you should choose to order from your favorite fast-food chain. When comparing pizzas and burgers, 2 slices of large pan pizza contains 130 more calories, 1.8 g less fat, 10 mg less cholesterol and 52 mg less sodium than burgers. Let’s get started with a quick overview of the nutritional composition between burgers and pizza. Today, let me help you by telling you which one of the two has more nutritional value. It’s always been a big question for diet-conscious people whether they should eat pizza or burgers.
![Regular vs giant big mac calories](https://kumkoniak.com/117.png)