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You can choose one with a pretty cover or simply use a notebook you have on hand. They each have their own unique pros and cons, which are listed below.Īny blank journal or notebook can be used as a meditation journal. There are several kinds that you can choose from. Got 60 seconds? Try this relaxing One Minute Meditation! Step 1: Choose Your Meditation Journalįirst, you get to choose your meditation journal. We’ll deliver your free Meditation Journal PDF straight to your inbox! You’ll also be subscribed to our email newsletter with free guided meditations and helpful tips. You can use this to get started quickly and on the right foot. Grab the free Meditation Journal PDF by filling out the form below. It also has a free 30+ page Meditation Journal PDF with 20 journal prompts, so you’ll never run out of writing inspiration. This is the ultimate guide to starting a meditation journal with step-by-step instructions, helpful examples, and creative ideas. It helps you learn more from your practice.It helps you keep track of your practice.There are many benefits to keeping a meditation journal. It helps bring more clarity and intention to your practice. So what is a meditation journal? It’s simply a personal space for you to record and reflect on your meditation experiences. If you’ve been curious about meditation journaling but don’t know where to start, you’re in the right place! I only post links to products I completely trust and highly recommend. You can also sign up to receive a free Meditation Journal PDF with 20 prompts, so you can start journaling right away! Let’s get writing! Looking to start a meditation journal? This ultimate guide will show you exactly how to get started plus provide you with helpful examples and ideas.
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